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Tag Archives: Water

Vital Facts You Should Know About Water

Water is a very vital component of a healthy diet. In addition to other healthy food choices, how much water you consume can make the difference between maintaining good health and having to deal with medical conditions like obesity, hypertension, diabetes and even arthritis. Water makes up about 60% of …

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Swimming For Fitness

Swimming is an all-round bodily exercise which tones virtually all body muscles, especially the arms and thighs. It is also a perfect way of cooling-off after a hot day during summer or the dry season. Although most people swim for pleasure, the exercise is loaded with lots of health benefits. …

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