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Health Living Tips

4 Reasons Why You Need A Little Extra Sunlight.

These days, medical experts, dermatologists, beauticians and a host of other professionals warn against exposure to sunlight as the ultraviolet rays (UVR) from the sun have harmful effects on your skin. Consequently, many now have a high phobia of the sun and all outdoor activities. While some of the rays …

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Breakfast – An Important Start for Every Day

Most people know you shouldn’t skip breakfast, but many don’t know why. You probably had your mother tell you every morning, “Eat your breakfast. It’s the most important meal of the day.” Well, the notion of breakfast being an all-important meal isn’t just a parental tool devised to get children …

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Smell Great! How To Get Rid of Body Odor

Bad body odor can be described as an unpleasant smell which results from the breakdown of sweat into aromatic fatty acids by bacteria on the skin. Contrary to general opinion, sweat itself does not smell but serves as a very conducive culture for the bacteria that live on the skin. …

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6 Tips To Preventing Kidney Diseases

Located just below your ribcage on either side of your spine are your kidneys. These two bean-shaped organs, though no larger than your fist, constitute a vital part of maintaining the proper functioning of your body. The primary role of the kidneys is the removal of harmful substances, waste products …

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10 Tips For Cultivating Healthy Eating Habits

1. JUNK LESS: Avoid the temptation of junking on fast foods. Take alternate routes to avoid seeing drive through restaurants. If you must eat fast food, choose lower-calorie options like grilled chicken or low-fat chili. Also look for fruit or veggie options and order small sizes; avoid ‘value’ meals. Sip …

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Maintaining A Healthy Home – The Kitchen

Good preventive medicine – the practical steps one should take to avoid disease and injury – starts with maintaining a safe and healthy home for you and your family. Humans interact with the environment constantly; so, maintaining a healthy environment is central to maintaining and improving the quality of life. …

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